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Imsomnia diaries

How does insomnia affect a person?

Chronic insomnia (difficulty sleeping for three months or longer) may also lead to changes in mood, lack of motivation, energy, irritability, and more. When you're drowsy, it may make you feel tense, preoccupied, and anxious worry over your inability to sleep can add to this discomfort.

10 Effects of Long-Term Sleep Deprivation

Bisque and White Traditional Life Quote

ZZZs, DON'T KILL MY VIBE!

For a deeper sleep experience, check out our Youtube music channel featuring delta waves that help induce a greater night's rest.