honey

Music

sleep

Imsomnia diaries

How does insomnia affect a person?

​

Chronic insomnia (difficulty sleeping for three months or longer) may also lead to changes in mood, lack of motivation, energy, irritability, and more. When you're drowsy, it may make you feel tense, preoccupied, and anxious worry over your inability to sleep can add to this discomfort.

10 Effects of Long-Term Sleep Deprivation

• Hypertension

• Heart Attack & Stroke

• Weight Gain & Obesity

• Diabetes

• Depression & Anxiety

• Faulty Brain Function

• Memory Loss

• Immune System Deficiency

• Decreased Fertility

• Psychiatric Disorders

ZZZs, DON'T KILL MY VIBE!

For a deeper sleep experience, check out our Youtube music channel featuring delta waves that help induce a greater night's rest.